{"version":"1.0","provider_name":"makoswim.io","provider_url":"https:\/\/makoswim.io\/de\/","author_name":"kelly@stampedstrategies.com","author_url":"https:\/\/makoswim.io\/de\/author\/kellystampedstrategies-com\/","title":"MakoSets \u2013 Fortschrittlicher Trainingsplan-Builder f\u00fcr Schwimmtrainer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fUw0208SE3\"><a href=\"https:\/\/makoswim.io\/de\/makosets\/\">Makosets<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/makoswim.io\/de\/makosets\/embed\/#?secret=fUw0208SE3\" width=\"600\" height=\"338\" title=\"&#8222;Makosets&#8220; &#8211; makoswim.io\" data-secret=\"fUw0208SE3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/makoswim.io\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Trainieren Sie nach Ihrer Methode, nicht nach der der Software. MakoSets ist das fortschrittlichste System zur Trainingserstellung im Schwimmsport \u2013 konzipiert um Sets, nicht um Tabellen. Planen, anpassen und verfolgen Sie mit Leichtigkeit.","thumbnail_url":"https:\/\/makoswim.io\/wp-content\/uploads\/2026\/05\/MakoSets-1024x787.png"}